Works seems to pick up..

This week works seems to pick up in the office. Imagine my new phone battery actually went dead by 6.30pm. It use to last for 2 and a half days. 

We were printing Nike designs for the whole 2 months and the bad logs were terrible. I had to step in and monitor the productions team which I had to take the evening shift till 9pm this week to cater for the deadline. Anyway it was rather good to see things pick up again. 

Today I took a rest after 3 days of morning cycling and woke up at 11.15 feeling refresh. Should I continue today... it could be quite disastrous I guess. Anyway.. the recovering was good and generally my resting heart rate also improve. That is a piece of good news. But to leave and ride after 5.30 will be bad when reaching 6.30...all hell break lose!! The traffics and the pollution is killing us!! 

Yesterday, I hit the wall at my 1:25 ride.. I was hungry. The previous night there is not much of a food intake and the lack of carbo really make it pay for it..well, I begin to get the mental thingy but the best part is you still have to cycle home even there are 12km away.. I was doing 25 -30KM/h the previous day which heart beat gradually increase to 135 - 140.. However, yesterday, it took away to pass 120BPM..so being enthusiatic zoom zoom 35 - 38kmh lah..and smiling shit from my face. I think I rode for an hour of such speed.. then pay later lor.. ahaha.. 

But it was  a good experience... 

I was thinking to go home and eat apple or go Setapak Jaya buy bananas.. The flesh is weak.. I give in to the flesh and went to Setapak Jaya and bought bananas from the market. It's was RM1.80 when the auntie weight it. Then I was shit tired when the auntie only give me back RM3.00 without the 20cents to me.. I think auntie has gone ahead to the future and got too excited about the government roundup policy. I tak mintak ler the 20cents.. I think she know I dont even bother.. By the time, I reach home.. half of the bananas are all gone. :P

Being a 16inches MTB got it setback. You cant put two water bottles.. I think I will have grab along hydration pack tomorrow.. hate to hang something at the back while riding..but what to do? You dont wanna piss yellow-orangy urine, do u?

I  think I am going to ride much early tomorrow.