A good Sunday ride

With another 3 over hours of sleep from last night. I was dragging a little bit to ride lah. But the previous night massage was good lah to compensate.

So today was doing much better than previous ride. We manage to shave another 10 minutes from last two weeks ride. so the next target is to slash another 5 minutes to 1 hours 15 minutes to ride to the top of Genting Sempah.  My resting heart rate has further improve from to 17 beats after one minutes. 

So I am expecting something much better this week and yes this Friday is the Putrajaya Critical Mass.. Yahoo!!