Numero Uno...

It was a tough night yesterday.. usually I will gave in..yet after doing it so many times.. I could easily take control of the situation.

There is no dinner or supper. Just plain water melon and few grapes at home and a slice of bread. The mental game is sometime tough.. The secret is to break the first few barriers and the fuckin' willpower.. and most importantly you must clearly see it you are reaching your goal already jor..

This morning is 98kg with 36.3 % body fat.

Yesterday night was 99.3kgs.. I think what I have set to understand and the whole massive constant action actually make it easy for me to get to my January 1st goal.

This time I had wise up.. I am not going to lose anymore muscles. I need to curiously alter my diet to gain that 4 packs then 6 packs..

Well, that is only part of the program that I am exciting about..

There are few things that past weeks were haunting me and fear conquer on me.. As I begin to seek knowledge and understanding.. curiosity really kills the cats. It is all being taken care off..

Now is to diligently work my way and learn from people to reach my goals.!!! Viola!!

“I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Anthony Robbins