Readjusting my body

* Reducing sugar and rice and finally cutting it off really disturb me mentally and the body is constantly adjusting itself.

However this morning there is the first level of breakthrough. The migraine is gone and the lo-mo is out of the window.

Yup..the engine kickstart and the fuel is back to normal as before.

So hell week coming up.. I expect tremendously good result before CNY.

One of the sure fire up of 6 packs is of course movie soldier by Kurt Russell. That is damn cun man.. that is everyman dream I presume.

Previously some people ask how do I get down from 115kgs - 93kgs in such a short time. Well, at 93kgs I got stagnant for awhile before going down to 88kgs. In the process I am into such unhealthy regime such as under nutritions and lose of muscles. However I would like to share some thoughts here.

1. As most of the exercise I did was more concentrated on lower body. I developed thigh and legs muscles a lot via cycling. Yes, I rode Genting Sempah and upward training is sure good. So I am very much happy with the shape of my thighs.

2. In order to increase burning of fats. I took L-carnitine in liquid form. I do find it decrease soreness in muscles and help burn fat in the process. I am not sure how effective it is but I am sure it does help a lot. Second, EnduroxR4 does help me overcome after sports fatigue and help recovery fast when doing an esxtended period of exercise.

3. Water.. keep yourself hydrated especially such a tropical country like ours... During that period, I have no choice because I literally flood the whole areas that I step into...

4. There is a wonderful discovery about Natural Hygiene ...BOOKS like FIT for Life... but you will lose more if you go into the alkaline diet. Alkaline diet is one hellavu diet what is surely take you to the moon and no diseases will come near. So no sugar.. no rice and very minimum of cook food. That time I didn't follow 100% but I sleep less.. I was so alert and damn my skin texture is so smooth that I could not believe myself. It is like baby skin... :p Basically if you take away acidic stuff.. you will definitely see changes within a week. I took half lemon in the morning and half at night squeeze into water. I stop taking sports drink altogether. That sugar does kills.

5. Clarity of goals and definement of it. You got to be hungry and be damn positive about achieving it. It becomes a religion. I weight twice a day.. yea.. i know that was damn paranoid but it does the job. Sometime during lunch time I went home and crank on my stationery cycle for an hour. Well, maybe we havent been there yet but seeing testing the water and watching the results and the body starts to change it form is sure rewarding and sometime these curiosity of working and not working also set the milestones to let us become smarter.

6. One thing that I deprive off is sleep. It is a huge mistakes. We need adequate for sure. Use to I sleep 5 hours and 5 and half the max. Now I am being very nice to myself. Sleep between 6 -7 hours.. Take into account resting is also your exercise regime as well. Recovery and balancing of metabolism happens here.

7. Interval training and be creative. Well, don't just do the same shit over and over again. Unless you are those born rigid persons who sworn above the army code. be all you can be. I got nothing to say. Do something different. Monday running.. tuesday swimming.. wednes weight.. yup.. that will make you more happy and looking forward for the workout.

8. Eat small portions for meal and increase meal intake. I find this super effective when I learn about some consistent athletes are doing the same. So there is not just big portion of breakfast, medium lunch and little or no dinner. I split it into 5 -6 meals a day with small little portions. Like that I wont be super craving. For example, this morning I have an apple and few strawberries. Lunch at 1.30 for salad.. late lunch snack of little little rice and fish and vege by 3.30 pm. Hellavu good feeling even more productive in the process. So there is no guilt trip.

9. Be positive. Smile and rub in into others. You are going to get there anyway. Why don't you be nice to yourself and others around you.

10. Sleep early and wake up early.

11. I do think and cardio and interval resistant training does work hand in hand. The higher fuel you tekan ..the faster it goes..I think that apply to me. Well. . how well your body recovery and making the adjustment after that count.

I will update my weight by end of this week...

YO..am looking forward to 10km run next week... voila..