The new gauntlet was thrown..

* I redo this new set for myself and one for my gf.. this is to keep track of our progress until CNY. So serious like rocket science.
* Shaw Yi is being very diligent and creative in the process for us to keep our progress. She is kind of conscious on planning and timeline thingy. So this is a simple small planner book which was kept in my car so that we could keep track of our activities and progress as well. It is a very nice simple book which keep us in tune together for certain activities.

" Dear, what u hate to eat most?" Shaw Yi asked.

" Erm.. I dunno..erm.. well...blah blah blah... " I said. " What is it all about?" I asked

" Its for out weight loss program." she said...

" Its not going to work for me. I can tahan anything.." I said

" No dear. Its not what you think.." she said..

OO... interesting.. she came up with an idea for us to lose weight at certain target time.

If the intended target was not meet..then the partner had to suffer by eating stuff that he or she hates to eat.

Shaw Yi hates : half cooked still with filthy blood siham, raw stuff like sushi salmon etc. * (looks sumptuous to me!!)

Boon hates : Pig liver..

So the deadline is due on February 14th which is the Chinese New Year!!

In the case if I failed to reach the intended results.. she will have to eat one bowl of siham or sushi salmon..* hmm..to come think of that, maybe it's a good thing also..she can learn to eat those raw stuff..then can eat sushi with me!! Just kidding dear.

Well, if she failed to hit the target.. then I will have to eat pig liver lah...

Why don't we eat something like reptiles, eggnogs, dog meat, ...that will make sure we eat vege and run 5 miles a day for the next 40 days!!

hmm.. yet this is a good plan.. maybe she get the ideas from watching Wah Lai Toi. You know the evil general wanted to dethrone the king.. wanna ask the king where is the dragons skeletons in order to succeed the kingdom.. so as usual, you cannot waste the king.. he is righteous to death.. but when you tried to laid your hand on the queen..then the king will begged for mercy then later gave in lah...

that is what you watched on tv.. maybe in real life..the king smile ferociously cunning in his heart.." Finally someone is here to do the job for me..hehehe"

Hmmm... before I get indecent comments in the car.. I better stop here. Huhuhu..

Well, this is our intended target :-

MAIN

Me : 83kgs

Yi : 55kgs

deadline : 14th Februry 2010

Penalty : Eat tak boleh tahan punya barang

Rewards: Buy couple shirts to wear

FIRST TARGET

Me : 93kgs

Yi : 60kgs

Deadline : 17th January 2010

Rewards : to make special nutritious food for each other if target hit

SECOND TARGET

Me : 88kgs

Yi : 58kgs

Deadline : 31st January 2010

Rewards : buy sportswear

Such ingenious scheme my gf have. Banyak terror punya ahmoi.. But it should be real fun.

Of course on 17th January will be our 10KM NB run as well. I am all gearing up towards that.

So in order for me to achieve 93kgs. I will :-

1. wake up and 5am and perform religiously cycling indoor or outdoor for one hours.

2. Start work from 7am onwards and try to cabut by 3pm.. if possible lah..ahaha..

3. No rice, no sugar, lean meat and loads of water and nutritions.

4. Positive mental attitude.

5. Plenty of rest. mininum 6 - 7 hours a day.

6. Ride First epic ride.

Medal Target

We set to achieve 8 medals this year together. Well, there are couple of run in the pipeline. Actually I do hope ultimately she would join this year Powerman with me together.. hmmm.. how to persuade her to ride bicycle leh? ahahaha... don't want to takutkan dia lah...hehe..sayang mah..

Yet, I do hope we could finish at least some half marathons run this year! She is a tough women and I hope we could achieve it together. Already this morning she was running with her sister jor.

Blogging

2009 my blog was tasteless. Yea, this year I promise myself to put efforts into blogging. So more pictures and stories coming up... It is also a year which I wanted to achieve more!! I want to get the best out of me and when I do my recap end of the year...I should be real darn proud of myself and of course my gal will be real proud of herself too!!

So I wish everyone a Happy and fruitful new year despite all the soothsayer proclaim infamy time ahead. You decide your destiny!! You work hard and strive hard for your excellence.. yet, remember not to lose your joy and happiness and your values that is important to you and those around you.

Have a wonderful 2010 and God Bless!!!!