Azizulhasni Awang - Two thumbs up

Can't imagine how painful this is!!
This S.O.B. ... damn R.E.S.P.E.C.T... Tabik sama lu Azizul our rocketman..still can finish 3rd wei!!

Well.. Keirin.. the next time I go to Japan I will go for a Keirin race and bet as well!!..ahaha

I guess this fei chai John Beasley must have pukau our keirin riders.. or those months of training at Keirin Japan does mold something in u!!

I shall go to work in pride tomorrow as one Malaysian has lifted our spirit up!!

Congrats bro!!

ooo..last minute surprise

Was rather upset end of last year because I new to forgo few com ad due to the shooting dates all happen during the week I was away to Bangkok. But of course the not so good blessing in disguise has halt me from few misfortune that could lead to greater disaster..

Anyway.. got a call yesterday from my agent.. Thought need for urgent casting.. mana tau she told me wardrobe fitting today and Saturday shooting.. hmm.. rather strange why no casting for this role one.. anyway.. less hassle better also lah..

So wonder why need to have more than 10 sets of costumes for this shots lah.. WTF.. nothing fancy but rather straight forward stuff.. the only thing is it will be the first ad not of the olden days dressing fitting and no tampal misai misai itu apa lanjiao..ahahaha...

People ask what its like to be in tv ad... how I got in and blah blah

I have passion for movies and whatever that came out from that 16:9 or 4:3 or 3:2.. its a very childhood and youthful dream..

Its one of those bucket lists I wish to have.. how this could be better and have hell lotsa passions to discuss about movies and what not..

I was reading Lat comic and he was talking about those day getting into the movie himself.. I still remember how even a small role of a messenger who arrived last minute to deliver the message to the king before he died also he don't mind doing.. actually I smile and identify at that.

But that agile and childlike passion was much stronger during the younger day when innocent and different kind of joy embrace. Different kind of energy all together.

However.. yes.. however.. I knew someday I could have a chance.. actually the fire of passion that run deep in someday that will be able to sprung out like an energy and if you are bold enough to explore and let it live.. it would often time not fail you but flourish in the way that you could never imagine.

Well.. one day my ex-colleague told me about her daughter love my tv ad.. and she will want to re-run it few times and youtube.. and makes a dozen of people happy..

At least that is really satisfying and I hope I could do better in the future...

Oh... as for now ..the plantar faciitis is back.. now not really a frustrating matter.. but now I could deal with it better.. so need to skip running for awhile and let it heal.. well.. still can swim and cycle.. toughen that two discipline first...

Chap Goh meh lor..

Awaiting for this book to hit the shelf in April.. can order now from Amazon.. and wonder when is Rich Roll book rolling out soon..hopefully could get discount further from shipment ler.

http://marshallulrich.com/

At the age of 57.. umur toksah kira.. this will be a new paradigm for elders who wants to pick up running...

The good news is my body is all tune in already.. The muscles aching is back to normal and I feel like never before again. Past two months have been quite a bad bad setback for me with all the injury and other micro pain aftermath. Now I am better... treasure this body better now..

Yea.. I felt liberated and happy.

Fine tune some of my activities goals and really happy with it too..Yippie.. no more Am I doing it too much or killing it just for the sake of record. What its like to be there when you could see it get done. Profoundly dare to say half the victory won? Isn't it always is such the case?

Good stuff by Young family here on health and alkalinity ... family with members of diabetes... Dr Young will tell you exactly how to send it away with 99 percent success rate of type I diabetes and type II is just chicken feet.

http://www.youtube.com/watch?v=Ll_gj-F92us&feature=related

All 14 segment and I am on the 5 th segment now.

I really think the Robert Young new biology stuff is the key to real longevity and perfect health..

Gong hEI fat choy..

Finally i Wishes my few cats who read my blog Happy New Year.. Hope everyone is having a good time despite the festive mood is lessen..

This year so far visited few fren's punya rumah... nothing much fancy..

Except oddly and strangely, me,Khoo and Lam went to Genting Sempah and had a spin lah.. It was torturous for me.. after so long din ride and change it back to MTB tyre.. the feeling is just exactly like the airplane tyres above couple with the jumbo size rider.. Me and Lam were late.. I slept over the alarm clock and luckily manage to wake up to khoo calling.. What to do.. a night before that was joining Cynthia, Elaine and Chee lepaking at library Puchong lah.

But it was a good ride lah.. leaving my thigh still getting to recovery mode..

OK..tired jor.. hai kam sin.. tomorrow kerja.. goodnite!!

Pondering pondering

Was given a nice one from boss..ahaha.. yea.. was shitty in works these day. They say they will decide my fate this March.. whatever will be will be lah.. well, there are some grim of hope now since the I saw the light.. but if they decided to pull the string off me..then I would go somewhere else. Anyway.. let it be let it be.. Been in shitty positions for few years reminiscing what works and what is not working. Generally the slacking for whole year last year is sheer doom on the the spell I could cast on myself.. but the good news is. .I became more intelligent and effective. Let see if my this so called self-proclaim pundit could live it up or go else where.. perhaps selling burgers and join the biggest losers contest.. even that I have to spend few thousand bucks to gain to that respectable weights to join the race.. hmmm... too risky.

Many stuff in life took a different perspective now. But it haven' t reach a threshold of boiling.. before it does. .I need to maneuver it steadfastly before the dam blow it off..

Ok, Lets play submarine captain now... they have no time for nonsense.

First and foremore, about CNY, yea its the year of the rabbit..and lo and behold, it is not a very good year for the rabbit as it claim..fan tai sui.. but but.. I dont fucking care anymore...

In year 2004 also I fan tai sui.. couples of self made manifest results and unforeseen stuff that close to being strike by lightning did eventually took place...

So this year.. fan tai sui to the deepest ...sooo.. sooo.. I dont fucking care anymore.. I just want to live my life..ahaha

DoNE. Period. It's settle for this year!

Now let's talk about few of the stuff that is let off and had not been came to pass. I want to make it come to pass and diligently I will.. Smarter, better and faster this year.

Yup... had planned an epic ride.. It shivered down the spine. In fact I had not done even one of it yet.. nonetheless conquering the 3 beasts in one goal. With sheer hard work and overhaul, it could be done. The date is plot.

Working towards preliminary executions and pain will be the bestest of all friend.

Let see if I could pull it off that date.

I will make a decision on this Epic ride once i killed the two beasts and up to it. No point talking about it yet.

As for the years of rabbits, make better dole than last year, read more books, run more, swim more, cycle more, laugh more, being in the present more, look forward more and be happy more.. the rest are merely details.

Happy Chinese New Years Folks!!