The Ming Method

By next week, I will have been 1 month limping my way.. I can't recall how it is like to walk properly... Just when I thought I was almost OK.. then began to do some walking that coz further injury to my leg. Therefore I am taking a rest as much as possible until I am fully recover.

It's really frustrating not to be able to walk right.

I pick up this copy after it was recommended in Master the shift as the no.1 book. Ming Chew is one of the most sought after physical therapist.

Simple books with simple explanation. You would want to get a copy to understand more about some of the injury. The most important stuff that is left out as he goes not to explain the important of fascia which was often overlook.

The pain in my leg succumb again yesterday and I decided to take as much rest as possible to avoid it being prolong any longer. It would be now the longest record history in my entire life in sports injury which does somehow put a taint to my moral. Ouch.. frustrated and eager to bounce back as soon as possible.

So I just started to do a few self-stretching recommended by this book.

It is important to avoid all form of SUGAR if you are injured.. Sugar does increase inflammation and all healing slow down and come to a half.

Second, hydrate yourself as much as possible..as the fascia need all the liquid needed it speed up the healing. So stop all dehydration liquid such as coffee and alcoholic stuff.

So I hope for a speedy recovery soon.

There is an Epic ride I wanted to do this year.

Riding up to Cameron Highlands in one day.. rest a day and the third day back to KL.

Hope to do it soon.

I already have a plan in mind.