REcaP 2009

RECAP 2009-12-28

1. 1. I ran Malakoff run 2009 7km with my gf

2. 2. I am sad that Yasmin Ahmad pass away

3. 3.I am skeptic about Barrack Obama as US president

4. 4.I got the main cast in tv commercial ad as Uncle Choi, I never thought it come so soon.

5. 5.This year end has lotsa casting and I haven’t got any yet… :p

6. 6.I am in the DIGI ad as the yellow man…I never thought it happen.

7. 7.I am in the TELEKOM Malaysia ad too… shhhh…

8. 8.I did a lot of Genting Sempah ride this year… almost every weekend at the beginning of the year. It was religious.

9. 9.I love Cape No. 7 the movie.

10. 10. I lost my weight from 115kg to 88kgs within months and gain back 10kgs again within 3 months.. now the new target is much meaner.

11.Anyway, I am happy I did lost some weight.

11. 12.I actually took up Muay Thai lessons!! It is a killer.

12. 13I stopped going to PCM… :p …sorry Daoh..

13. 14.I upgrade my MTB crack to XT!!

14. 15.I shoot Le Tour Langkawi this year..and those road bike and jersey actually mean something to me now..

15. 16. Benjamin Button is one of the best movie I have watched this year!!

16. 17.This CNY we went to Thailand again.. this time we set another milestone.. driving up to Krabi.. my propaganda actually works..and it was hellavu fun!!

17. 18.After much longest anticipation.. I finally got myself a 24 inches monitor..

18.19. I watched PPS religiously for few months.. from 24 , HEROES, CSI to blah blah blah..

19. 20.Am happy this year that finally the DTG viper and K3 is here..!!

20. 21. I had a small abalone!! Not too bad!!!

21. 22.I bought a roadbike this year… it was a superdeal!!

22. 23.I paid a hefty saman which I could go for a very decent holiday or get myself a decent notebook!! Ouch..

23. 24.I was conned in an internet scam!!

24. 25.Had the RM1 chicken this year!

25. 26. Am happy that Melvin and Elaine tie the knot!!

26. 27.I bought a Queen size mattress ..yahoo!!

27. 28.District 9 is an awesome movie

28. 29.iNglorious basterds rocks!

29. 30. The happiest thing this year is I got a girl friend… her name is Tai Shaw Yi…. She really makes me crazy in every possible way… love u babe..

A fruitful day

I could feel the exhaustion right now running through my spine. But to come undone and not prepare for a race spell only disaster. Now I am more prepare for Malakoff run next week. Damn syiok now.

Well, got my car clean and take off whatever shit that aint suppose to be there. I felt much better now sitting in it. Thanks to my gf who keep on going "advising" me ler... :p

Here are a list of change that need to be embrace is order :-

1. Hygiene

2. Cleanliness

3. Tidiness and organize

4. Time management

5. Procastinations

6. Punctuality

7. Weight

8. Health

9. Finances / Personal Money

10. Image

No. 1 top of the chart is hygiene.. yea.. i sucks big time on this one. Taking one step at a time. Digging nose. Dont care if table is dirty blah blah.. to embarrass to name. Ok... to begin with. I will floss..

No. 2 Cleanliness.. 1 good step is I took good care of my care today. and room is almost 70% done.

No. 3Tidiness and being organize. This one gonna take sometime. I do felt good when seeing little things on my home table now. Other are to tackle asap.

No.4 Time management. Too many precious time wasted. Trying now even during business meeting will limit the time as well.

No. 5 procrastinations. Hell.. even today there is still pending 4 more things out of 15 things to be done. Not too bad lah.. seeking to fine tune along with time management.

No. 6 Punctuality. Well, I had came along way for this one and already making a huge quantum leap jor. But my gf is a very punctual person. So have to brush up. I do not she will take it easy on me during dating time ler..

No. 7 Weight. Hmmm got to console myself.. from 115 to now 98kgs. since the beginning of the year..give a pat to self for the achievement. Now the next target is 75 -80 kgs. With 6 packs. SIGH...day one no rice today. but its still fine..consider the benefits that is coming.

No. 8 Health.. yea... the obese size and lifestyle. so gonna sleep at 11 today and wake up 5am again. Ride time ...Readjusting to more raw food and alkaline diet.

No. 9 Finances/ Personal money.. Work in progress. need to toughen to learn to invest the different. getting a house also a priority.

No. 1o Image. hmm... well, working with hygiene side by side now.. after getting the ideal weight some decent clothing in place.

All this I got to embrace to a new tune of excellence if not also up to par during chinese new year..

Got to sleep now... cranking up the crank tomorrow morning..

Quote of the week

“You must assume the feeling of the wish fulfilled until your assumption has all the sensory vividness of reality. You must imagine that you are already experiencing what you desire. That is, you must assume the feeling of the fulfillment of your desire until you are possessed by it and this feeling crowds all other ideas out of your consciousness.

Decide what you want and ask yourself what it would be like and how you would feel if it were true. Then dare to assume you have it. Let the people who know you now see you after your assumption. Don't make them see you; let them see the change! Then you will know who the cause of the phenomena of life really is.

When I say you are all imagination, I mean it.”

- Neville Goddard

"Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them."
Mark 11:24

The perils of taking long leave from cycling..

* Scott in his new look..stylo isnt it?
that fler in 2003..

Got it from Khoo who thru facebook about the man who lost 331 pounds. His name is Scott Cutshall.

more of his story here :-

http://www.bicycling.com/bke/slide/home/1,8155,s1-1-81-0,00.html

http://www.startribune.com/lifestyle/health/16782826.html

hIS blog that dictate his journey :-

http://istanbultea.typepad.com/

This guy was told he had months to live and weighting 508 pounds that time and doctor suggest surgery. No he dint go for it instead seek the alternative. Biking.

Bought a few bikes and eventually those bikes laugh at him and he broke each of them. Not to bad to get even yea.. That didnt slow down his spirit and got a custom made bike for him lah..

Indeed he was a happy man and clocking thousands of miles since then. It was a great milestone.

Last Friday I was riding with my bicycle shop flers and few hardcore riders. It was almost 4 months since I took a very long leave and vacations from cycling.

Forget about the previous Sunday ride with my gf which she Humpty Dumpty a few times, but it was a good effort from her to cycle around Putrajaya. :p

I was talking about hardcore riding with seasonal riders..Damn..even a small uphill to KL tower was a killer!!!!!!! This is insane.. what to even talk about those epics ride.

Even last week I wasn't very serious about my diet and exercise regime too.

Well, today gotta focus.. Target is VIOLA on first day of CNY before my Gf boo ME!!

ahahah...okay...get back to work now.

Ciao..