It turn out to be good for my evening swim as well. I wanted to run half an hour but the rain really forbid me from doing so. Anyway, layaning the customer till 6 something also took off sometime already lor.. So what to do..
Proceed to swimming only lah.. It was a good swim lah.. at first thought wanna do 100 laps but time forbid today...Only could do 80 laps ania.. Been a long time since I do 80 laps liao.. It turn out to be good lah but the ketiak already suffer much...ahaha...
I am little tired now.. ciao
Great workout man! You are just inches away from your goal. Keep at it!
ReplyDeletethanks dude!!
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