So the next sudden wake up oredi 4:45am...
So I pulled myself together and by the time I left my house oredi Five AM lor..
So today I am going to pay..pay to cycle with the traffic later lar...
However, I think after much rest.. I was able to constantly keeping average speed of 23.75 thruout and my HR target zone is 131-150.. from the 2:25 minutes ride.. I only clock 40 minutes in the zone.. so guess there are some improvement.. after no weird dream lah...ahaha..
No comments:
Post a Comment