Oh the sensation...

mY LEgs are sore now.. the sensation at the tapak kaki simply coming like a wave...

well, I'm lovin' it. I had missed this sensation for a long time..

I am alive and good.. this pain is just temporary..

Even fatigue comes in now... 

But my friend just call me : " sUDAH sampai"

Time for yumcha.. Got to treat myself good.. 

Not too bad a morning ride..

The alarm sound at 4:00 ler..and I woke up to silent it. Then rest a bit la....then zzzzz....zzzz... 

So the next sudden wake up oredi 4:45am...

So I pulled myself together and by the time I left my house oredi  Five AM lor.. 

So today I am going to pay..pay to cycle with the traffic later lar...

However, I think after much rest.. I was able to constantly keeping average speed of 23.75 thruout and my HR target zone is 131-150.. from the 2:25 minutes ride.. I only clock 40 minutes in the zone.. so guess there are some improvement.. after no weird dream lah...ahaha..

Pasar Malam @ Seri Petaling

So the rain kicked in at 4 something and shit it did stop at bout 6pm...so by the time I reached Seri Petaling to pick up Popeye and Olive ... its oredi 6 something for the run.. It was a good run as I managed to complete 8 rounds as compare to previous which is about 4 rounds.. somehow the riding has help a lot. Anyway, one thing for sure I still need a lot of training for the 10Km Bidor run. With rain like this pouring shit every evening.... I fear the Bidor run ler.. Anyway, I am going to join it for fun sake lah.. See how does it fair then..ahahah.. 

Its too good to skip the morning cycling for running as I had long target to achieve over the couple of months. Dinesh was good to encourage me and said he will run if I run..so touching..SOB ...SOB.. shit pretentious ...ahaha.. just joking. So I think the way I push also both the Popeye and Olive also push a little bit more lah. I think when I could do 20 laps here comfortably, gonna switch to KLCC then...then its Hell weeks... hopefully. 

So after jogging, we went to pasar malam at Seri Petaling ler.. Both that fler sure and good appetite..well, skip the kueh teow and took some lok-lok,taufu fah and share share rojak.. U know what I drink or not? Mahtai drink, 300ml of sugarcane lemon and longan water..sucks big time ler the longan water. Those day pasar malam known to be cheap and sedap di makan..these day more expensive than the bazaar and shopping complex and taste sucks and yet ppl queue up by the dozen..

There is one stall that sell bananas only..loads of it...but no people buy.. I wonder why....Mak datuk engkau.. RM3.80 per kilo babe... kasi ganja taruk ka? Shit compound of yellow potassium is so expensive..no wonder no ppl buy...maybe its raining season gua and that fler got it expensive from supplier perhaps..sigh..if he tanam sendiri..then that fatso better eat all he can ler... 

Then hor....then hor....then hor... as we walked back hor...Gua cakap lu.. I saw someone which is very sweet and familiar!!! She also turned around very surprising ler... and as she walked further..also she turned around and whispering to his balak... oh..there's a balak..WTF..... wonder why was she so excited seeing me lah.. typical hensem guy like me does  not need such public attention ler. 

She is the singer in Feeling cafe.. I love to see her sing..only when she got the ambience to allow so... So sweet and cheerful man.. I love sweet and cheerful gal.. 

There is no such thing as cheap, sweet and cheerful gal.. 

There is always expensive, sweet and cheeful gal ...and

Cheap and nasty gal... 

I got carried away with how Jeremy Clarkson comment on Proton Savvy on TopGear..

How sweet thou art!! How sweet Thou art!! 

Then sing my soul... 

Before I become insanely poetic..I better stop here mate!! Goodnite.. Hope no more Japanese Zero flying around my dream..and no more dream please.. 

What's in your head ? in your head....zombie..zombie...

For 3 days I had weird dreams.. Last night was something that I could live with.. as somehow so long I had not dreamt of it...it came back..but oredi biasa liao.. shhh it off the next moment wake up..

Then this morning it was a real funny one.. Shit damn funny. Maybe I was thinking too much about the Jepun attack Malaysia via cycling...ahahah... I dreamt was sleeping soundly then there was  a bomb landing on my home.. The dream one is a much bigger house lah.. So I ran out and my check whether my parents are allrite.. and coz their room got torn off the bumbing..and as vivid as it recall.. I can see those thick metal steel for foundation around this house building.. What the hell!! Then we ran for shelter and sure we do..but where to hide.. as though Malaysia has bunker lah..but the best is to hide downstair lor.. I could see those thundering light from the bombing. WTF... then lari lintang pukang as I can recall. So how? then then... it there silence the planes were gone. I ran upstairs and the front masterbed room which is huge was ripped apart. Everywhere were damages!! Then there were group of ppl gathering discussing who attack and why? I knew its the Japs.. then lotsa flashback... then from far far away..again the were attack on the sky.. and can see like Baghdad we return mortar fires in continious motions.. Then I was thinking in my heart.. eh..Malaysia got this one meh.? like so canggih... then I suddenly thought of Najib.. ahahha.. remember those tanks we bought from Poland...then then it was a mess...

Not too long the alarm rang!! So I woke up!! 

Damn.. it was one of those lo-mo day where your head would not wanna work with your body. So I changed route today and see how fast can I reached Federal Highway Subang Airport road.. I make a detour from there.. ok..it's was an hour journey. At least now I know how long it would take me average... It was such a drag journey but it has to be done ler.. 

Prolly the stupid dream and also the wonderful petai that my mum cooked yesterday nite.. 

Well, I am early in bed these day and about 9pm I will locked myself in the room.. Those day.. I my parent don't witness me came home at nite..these day I don't witness my dad came home.. :p 

I  got to couple charge my mental ler.. Where will those endorphin disperse eh? Chocolate is the answer..but not at this time..not at this time... 

The Murphy's law returns

The body mechanism is a wonderful thing. The subconscious is even greater than you thought it could be. So at 2 minutes before 4am.. I got myself up. Today was not like any other day.

Due to the heavy rain yesterday, I was constantly waken up by the raindrop keeps falling on the awning. Even there are slight drops going as I leave the house..

So not before long as I almost gonna shoot out genting klang. I realize something is wrong. I am somehow immobilize..

OK.. the rear tyre is out. damn it!! How many tubes in a month man.. I should not have add in somemore air ler.. so being smart..buying tube and not carrying it around and not a single mini pump at hand....there I am walk with my bike home. It was a good experience though.

So I get to rest a bit lah.. :p

So anticipate Murphy's to be at the corner sometime. Be prepare for it.. if you are not.. then just take it easy and get over it as soon as possible lah.

This week is a very important week for my next conditions ler. So either I stick to it or pay the price for more than losing out. Well, I think I am ready ...gua... ahaha...

Have a good week ahead..!!

Genting Sempah Ride this morning.. Solo

* aS i was driving to JHEOA hospital area.. seens this pelonton group riding up ler.. 

kOH my bike seller fler dint ride today as he rode yesterday. He need to send a bike which the customer bought lah. 

So Kuan - who the hell is Kuan anyway?? ahjahaha...actually called me up yesterday and ask me to ride Genting Sempah.. By the time I reach there.. they had left liao.. woke up at 6:50 this morning and reach Genting Sempah oredi 7:35.. 

So I rode all alone by myself. It was not a bad ride and damn almost a monkey wanna attack me as a solo rider. But that fler dint ler..ahaha.. Today I clock the same time as last week again. However, the fatigue has gone down a lot. I hope this to improve real soon. So while on the way down, I met saw a group of familiar faces..It was Kuan and the gang. Damn..to fler had puncture at the same time. So I managed to ride with them on the way down. At least not so boring.. can talk cock and ride. 

First time also we had mamak at that JHEOA area. Usually Koh was in a hurry to open his shop. Today there were lotsa group riding up the hill. Some Mat Salleh flers also ler.. must be some seasonal expat ler..see the way they eat roti canai ...so malaysian liao.. So they left about 10 minutes and when I was on the way to meet Lam at Manjalara..They were at rear end of the MRR2 bridge headed to Manjalara liao. Terror shit. You see!! Somemore riding bicycle is quite fast ler.. ahahaha...

I had massage with Lam this morning. I switch from my usual massseur to this one that did me last week. She was strong enough and no nonsense talking ler.. ahaha.. She kept singing only and good keep it that way..as I dont have to layan... ekekeke..so bad ler.. 

Well, today finally I get to feel the different between my old crankset with the XT one..hmm.. ada beza..still the initial kickstart is faster thus save some energy on that.. prolly the Hallowtech ler.. Other than that is the smoother ride which you feel its like kinda gliding and not the chain circling motion feeling. Yet to figure out more ler. 

Finally.. it came true..

* Finally.. I get to eat the whole piece of abalone all by myself!!! Emm.. with who remains discreet lah :p...But you could know the venue by the plate mah.. 

well, it was good.. for a peasant like me to savvy a not so sizeable abalone oredi very contented lor.. A good Saturday morning lah I would say..hehe