Its been awhile since I swim consistently already. I am going to make it an everyday affair and looking at improving all area in swimming.
One of the greatest motivation is the hot weather.. A good two hours swim could really prove useful for sleep at night. The cooling effect is there.
I now hydrate myself properly throughout and surprisingly find that I am less fatigue and recover faster!! Damn.. should have know and understand this long time ago.
The good news is I am able to 80% now grab back my swimming technique and manage to slash 5 stroke down to 48 strokes today. A little bit of improvement today..
I am hoping to be able to keep the 48 strokes throughout and increase my lapses more and more and hopefully hitting 60 lapses by end of next week.
Target to slash down to 45 strokes as well..
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