My PD TRI week training

6/7/09

5:00 – 6:30 Cycling * DONE

6:30 – 7:00 Body Conditioning * DONE

6:00 – 8:00 Swimming * DONE = 22 LAPS ... bukit jalil swim time 5:00 - 7:30 !! SIGH

7/7/09

5:00 – 6:30 Cycling

6:30 – 7:00 Body Conditioning

6:00 – 8:00 Swimming

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8/7/09

5:00 – 6:30 Cycling

6:30 – 7:00 Body Conditioning

6:00 – 8:00 Swimming

9/7/09

5:00 – 6:30 Cycling

6:30 – 7:00 Body Conditioning

6:00 – 8:00 Swimming

10/7/09

5:00 – 6:30 Cycling

6:30 – 7:00 Body Conditioning

6:00 – 8:00 Swimming