Destination route : Home - Genting Sempah Bengkel - Home
DISTANCE : 61.17 km
Time on meter : 2:40'53
Avg Speed : 22.8 km/h
Max Speed : 54 km/h
Weight : 98.6 kg - total nakedness .... :p
Weight loss : 1 kg
I din quite sleep well yesterday night. As this is my virgin ride up Genting Sempah from home. This create a butterfly in my stomach.
So alarm at 5.30 and not until 6:10 that I left home. By the time I reached Hospital Orang Asli oredi 6:50am.. It was however a good thing as the sun oredi comes up. So as I rode the hill up until km 6.5 as from HOA... there were two cyclists and a motor escort zoom pass me.. It has a Le Tua jersey.. Must be some national cyclists training I presumed. Then when I reached km 13.5 from HOA, another cyclist zoom past me..
hmm.... week days got to be some serious cyclist coming to do this hill. Yea, I am one of those serious one too. So thought of U-turn at the tower was tempting and I persist anyway.. When I was 300 m away from the bengkel. I smile so big man.. I am happy to do the first day.. Yahoo!!
So max up my endurox R4 for recovery. This is good stuff and I love the taste.
Had bananas and tomato as lunch.. then evening the cari cari makan couple ask me for dinner lah.. but I had soup lah and some taufu... Drink lotsa lotsa chinese tea as well..
Balik check weight 99.2... so paranoid I went and crank on the stationery bike for half and hour to get the results. yea.. its kinda cheating but I burn some calories ah.. tomorrow I will not cheat lah..
Than dad brought in a durian and asked me to makan lah.. As much as I love durian.. no way lah... I am committed to Project Jakun 80.
Beside than this.. I took liquid L-carnite at 6am,12pm and 6pm..
Time to ZZZ...
Janice : if you are reading this.. I can't go online that late and chat..and prolly you might not be around as well. I got to wake up early tomorrow.. So did you bang the divider? :p ... But you are the speeding queen..and May the Lord bless you and prolong your life on the road!
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