so this is how Dean Karnezes avoid injury while running...

I thought this man hardly cross-train beside than surfing.. he actually does..

For his latest article on his cross-train.. is sleeping a form of cross training? :p

http://dean.runnersworld.com/2010/09/cross-training.html#more-673

Alice and William wedding@ Imbi Overseas Restaurant..

Consider it as a compact p&s.. the 28mm is still bearable lah...

Who is Alice and who is William... Frankly I know is from the Tan's Clan relative only..

As usual my dad send me for this obligatory task as he is in China.

When I arrived, the host of honour asked me blah blah blah.. and I say dunno.. damn kau embarassing I tell u.. ahahaha..

All I know that William is the blah blah blah of the Tan family lah.. my dad did mention who wedding who's son I am attending.. so fast just slip past my ear...

Damn ungrateful this fat fler towards the Tan Clan's family.. Send to wack 18 rotan!!

The host dint even want to accept ang pow from guests..

I heard they had migrated to Australia quite sometime ago..

Got hotel in Kuantan.. Got hotel in Australia and also beer factory in Australia..

wahsai.. that is the man lah lotsa women would want to married to..ahahaha..

Despite their $$$$$ status.. the Tan clan is quite humble and such dinner is no poser lah..

So I manage to sit thru this dinner..finally.. fuh...

I am dirt tired .. want to sleep during the wedding dinner ... after this morning cranking to hit threshold while riding up Genting Sempah..

Talk about Genting sempah, Rocco saw me while he rode on the way down.. friendly as ever.. talking to me... and he change his frame to M size.. saying that the S size Merida frame does not suit him..

The last 3km zooming down.. Shahrin fler pass by me.... he give a shoutout.. and suddenly I gatal.. already!!! Crank it up and draft behind him.. That fler is fast!! I do love the sensation of riding at such speed.. feel so alive man!!!!

Alan is progressing real quick.. despite having extra granny gear.. he is happy pedalling.. so cute looking from behind as he pedal and pedal and pedal up the beastie hill..

Another new clan on two wheels!!

Lambelina's new RB.. Merida 903 with 105 components..
helmet choosing time..
the spider-man jersey..
still lastly he goes for Nalini.. same taste with Elaine!!
cayalah.. this will bring u victory at LTDL..~~!!
siap dengan bike rack sekali... soon he will go clipless I guess...

Well, another one got hook up with RB now.. the more the merrier..

The chronicles of Xiao Kia..

Xiao Kia was seen loitering along the elevated highway in KL.. PEMADAM or pusat serenti refuse to take him in.. there is no drug addict with such an enormous marshmallow size for the record..

Its simply just defying.. Xiao Kia would told of his story to skid row how he survive a major nuke ... repetition over and over again,...he just simply to could remember anything..

" Yea right.. if you are Constantine.. I am Keanu Reeves!!" as often jeered by his skid rows counterparts...

He is caught in this drizzling afternoon on a Lumix FT2.. that's the IDEA FOR LIFE..

SCKLM cert

Another cert..din know that half marathon also got cert with timing ler.. damn the stitch ...else maybe can clock a bit better gua.. :p...

Setia Eco 1/2 marathon cert..

Today finally jugak dapat my Setia Eco 1/2 marathon cert.. my half virgin marathon lah...

Terima Kasih Power Root Setia Eco for the Cert..

Hopefully next year got much better sponsor to win loket emas.. ekekeke..:p

Rastafari...

The new Geogeo Airmani... almost like wearing nothing...