Update on training

With the scale definitely has been a good scale to see my weight. I need the number to see where I am heading. Yesterday finally I dipped below the 80kgs at 79.85kgs... Due to yesterday mooncake festival... the scale is back to 80.00kgs.. Hopefully tomorrow I will maintain after today taking a rest at home after more than 10 days of training non stop.

All the training was done at home on the trainer. Jotting the mileage and beginning with level 4 on the trainer and these 4 days start on Level 5. Monday rode with Jason and the gang.. I took 1 hours and 50 minutes to reach the top.

Lets see how I fair tomorrow.

warm up for Cameron KOM

Got myself a xiaomi scale 2 yesterday to further monitor my weight. First phase is to hit 70kgs. Then we will see how to go from there.

Now its all about grinding and getting stronger.

Cameron Highland DRCC KOM 2019

Reviving this blog and hopefully I could sustain it that way. Training began today and goal is hopefully to go below 70kgs to do this. I am at the weakest now and even worst than when I was damn kau fat but with lotsa power those day.

Aging and illness had hit it hard and damn I NEED to be patient to build it. Hope to be able to finish within cut off time.

Making some plan for training and let see how I will fair.